Four-Day Retreat with Dr. Sara Kuburić – Private superior room

What We’ll Explore Together

Over six intensive workshops, we’re building a complete picture.
We start with the foundations: what boundaries actually are (and what they’re not), the different types—time, physical, sexual, intellectual, emotional—and how they show up uniquely in your life. Then we get honest about the beliefs you inherited around boundaries. The voices that called it selfish, too much, not enough. We’ll examine where those beliefs live and practice choosing new ones.

Here’s where the body comes in—but it’s just one part of a bigger toolkit. We’ll learn to recognize your body’s signals as data. That tension in your jaw, that energy drain, that sense of wrongness? Your body’s been trying to tell you something before your mind catches up. But recognizing is only the first step.

We’ll work on articulation—actually putting boundaries into words that feel true and grounded. The language matters. The tone matters. How you show up matters. We’ll practice real scenarios because knowing what to say in theory is different from saying it when someone’s upset with you.

Finally, we’ll dig into the integration: how to hold boundaries when guilt shows up, when people react, and when abandonment fears get triggered. Because boundaries get tested. We’ll build practices to stay connected to yourself through it all.

This Is for You If

– You struggle with saying ‘no’;
– You’re a people-pleaser who’s tired of burning out.
– You’ve been in a situation where your boundaries were violated, and you’re learning to trust yourself again.
– You want deeper, more authentic relationships—which, counterintuitively, requires better boundaries.
– You’re someone who knows something needs to shift but wasn’t sure where to start.

Let’s Do This

This retreat is small, intimate, and grounded in real practice. No theoretical frameworks without embodiment. No guilt. Just you, your body’s wisdom, and the tools to finally speak what you’ve been sensing all along.
Your body has been waiting to be heard.
Are you ready to listen?